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Foods With High Nutritional

Monday, 4 July 2011 08:12 Posted by Sanchez
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This article about the daily diet. in the new era, we must watch our diet. there are some healthy and nutritious foods, namely:

1. Staple Food

Some staple foods like rice, maize, cassava, wheat, and bread.besides having a high energy content, these foods contain carbohydrate and high glucose. so as to improve endurance andenergy.

2. Side Dish

In addition to staple foods, you need a supplement, which is side dishes. some of the suggested side dishes of fish, eggs, tofu, meat, tempeh, etc. The food supplement staple foods because the protein contained in it.

3. Vegetables

This one is obvious. vegetables such as kale, spinach, cassava leaves, lalab-lalaban (typical Indonesian food), spices, etc. which serves as a fiber in the body.

4. Fruits

Fruits like apples, oranges, mango, melon, watermelon, grapes, pears, avocados, etc. as well as vegetables, fruits has a function as a fiber and regulatory bodies.

5. Milk

The latter is a complement. you can just drink milk after eating or after sleep. However, milk has a high content of calcium to protectbones from osteoporosis. so, consume milk from now.

Ok, after knowing nutritious food, let us change our diets withnutritious food on top.

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How to Eliminate Acne Naturally

Saturday, 18 September 2010 16:32 Posted by Sanchez
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You know what is acne? I'm sure everyone knows what it is acne. Acne is a skin disease caused by clogged skin pores, which raised an inflamed pus. The researchers in the world to say that everyone in the world nothing is past its life without acne. Especially during puberty, which is the largest period to produce the hormone our bodies preformance. Many reasons why acne can occur in your body, especially on the face. including :

1. Excess or abnormal hormone
2. Excessive Oil Production
3. Dead skin cells
4. Bacterium

Approximately 4 acne arises due to this. Acne is also divided into three types. among others:

1. Blackheads, which the skin pores are clogged with dirt
2. Common acne, is acne that we usually know little bulge shaped rosy pink.
3. Stone or Cystic acne acne, acne that is great, having great that inflammation of this type of acne is the hardest to treat.

Above explanation may have convinced you that we will be exposed to acne, both on the face or other parts. with a myriad of activities both outside and inside the house. we never know when it will come acne. clear, these diseases may be easily treated, but this disease can not be neglected. would be fatal if neglected

ok, here are some tips to overcome them naturally to eliminate acne. why should a natural way? because it is cheaper and safer to use natural way than the modern way. The following tips remove acne naturally:

1. Washing your face two times a day morning and night
When you wake up from sleep, wash your face with cleanser. and when you are doing activities in the afternoon, evening, and night. wash your face before you sleep. My advice, use baby soap for cleaning your face.

2. Don't often stay up at night
You can always stay up to watch your favorite programs such as football, live music, or other events. but try not too often you do that. humans need a break. so also with our skin. skin on the face is the part that is sensitive. so you have to provide special care for your skin.

3. Dry your face clean with towel
make sure you have a special towel for your face. must have a clean, dry towel. Do not wipe your face with a wet towel. because bacteria like moist places.

4. Expand to consume vegetables and fruits
Both had been no doubt about it. vegetables contain many vitamins that nourish our body organs. while fruits contain a lot of very good E vitamen for the development of your skin. so the skin becomes healthy. so that the acne would be difficult to grow and develop in healthy skin.

5. Avoid the use of cosmetics made from chemicals
why should be avoided? maybe a lot of ads that offer cosmetic that can eliminate acne easily. however, these ads do not tell the negative effects of these cosmetics. remember! every modern products there must be a negative effect. so avoid the use of cosmetics. Just use the natural way.

6. Expand drink mineral water clear
yes, most of the components of our skin is fluid. dominate the liquid part of the skin as much as 70%. by drinking mineral water regularly. then our skin will look healthy and clean. advised to drink 10 glasses of mineral water per day.

Hm, maybe six tips above can be useful for those of you who are bored with the enemy is called acne. so, do the above tips on a regular basis. so the result will match what you expect. Ok, good luck!
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How to Naturally Slimming

Friday, 17 September 2010 18:56 Posted by Sanchez
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Are you having problems with weight? Would you like your body is naturally slim? Maybe a lot of some people suggest you to go to the doctor. and maybe there will be faster to make your body slim with the latest technology. But, of course there is a risk if you go to the doctor and meet with failure. And also you need a big expense if you go to the doctor. so you'll have two risks that make it difficult.
So my advice, use only the natural way. besides the cost of a cheaper, natural way to avoid you from a variety of side effects. Thus, the natural way is cheaper and safer. Use these tips are naturally slimming body below:

1. Do not be too excessive consumption of carbohydrates
You don't need to be confused and don't need to eliminate carbonated beverages menu in the menu daily. You eat enough carbohydrate foods that are relatively lower. like potatoes than rice. Or paste made of beans instead of wheat. Because wheat contains a relatively high carbohydrate.

2. Expand green food consumed
Expand Food aka green vegetables and fruits. besides containing many nutrients and vitamins, these foods contain a maximum of only 54 calories per serving. And drink juice made from vegetables and fruits. This will help you delay hunger so you can seamlessly diet. and not have to torture yourself by not eating for hours. You will make you sick.

3. Avoid fast food, fried food and soft drinks
Avoid these foods. because these foods contain a lot of calories, fat, and cholesterol is high enough. so that the more weight you will go up, not the more slender. of course this is not your expectations are you?

4. Don't go straight to sleep
Try to eat the night before 2-3 hours before bedtime so your body a chance to make your metabolism. Keep in mind also that between the hours of 20.00-24.00 a phase of absorption in the human body.

5. Eat papayas
Gynecology digistive enzymes (digestive enzymes, food) on this one fruit was higher than other fruits. This enzyme helps reduce abdominal bloating and remove the fat from the body. So start eating papaya multiply.

6. Regular exercise
It has become general news, sports can burn calories in our body. In fact, if you exercise as hard as running, playing soccer, etc. can be burned in 2000 contained in the heat of our bodies.

7. Use olive oil when cooking
Use olive oil when cooking, do not use vegetable oil. because vegetable oils contain fat.

8. Probiotic drink
Good bacteria is needed by the body to boost immunity. Therefore, we recommend Vast drink probiotics are sold freely. If necessary, the probiotics pills are sold without prescription.

Yes, perhaps some of the above tips can help you to realize your dream of having a slim body. The key intention and discipline in doing the above tips, hopefully you can satisfy. good luck!
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