Healthy For Life

This article about the daily diet. in the new era, we must watch our diet. there are some healthy and nutritious foods, namely:

1. Staple Food

Some staple foods like rice, maize, cassava, wheat, and bread.besides having a high energy content, these foods contain carbohydrate and high glucose. so as to improve endurance andenergy.

2. Side Dish

In addition to staple foods, you need a supplement, which is side dishes. some of the suggested side dishes of fish, eggs, tofu, meat, tempeh, etc. The food supplement staple foods because the protein contained in it.

3. Vegetables

This one is obvious. vegetables such as kale, spinach, cassava leaves, lalab-lalaban (typical Indonesian food), spices, etc. which serves as a fiber in the body.

4. Fruits

Fruits like apples, oranges, mango, melon, watermelon, grapes, pears, avocados, etc. as well as vegetables, fruits has a function as a fiber and regulatory bodies.

5. Milk

The latter is a complement. you can just drink milk after eating or after sleep. However, milk has a high content of calcium to protectbones from osteoporosis. so, consume milk from now.

Ok, after knowing nutritious food, let us change our diets withnutritious food on top.